The CrossFit/USAW Weightlifting Open has long be over with, but I wanted to share the awesome video that bore from the event:
Hope it inspires you as much as it does us!
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WOD
for max load:
find your 5RM back squat
compare to 14SEP2010.
Depending on time, you may go up to 5 sets with your working weight. Otherwise it's time to find your true 5-rep max!
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Enough with the metcons- it's time to start lifting more often! Stop lifting in your marshmallows. [Buy] [your] [weightlifting] [shoes] now. Or put them on your Christmas list.
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