Friday, November 12, 2010

Nasty Dudes

"Follow the Dream!"

Darryl and Joe

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WOD

"NASTY GIRLS"

3 rounds for time:
50 squats
7 muscle ups
10 hang power cleans, 60kg

congrats to Arnie for getting his first muscle-up today!

compare to 20APR2010.

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"Well, I’m afraid I have some bad news for you: You walk wrong.
Look, it’s not your fault. It’s your shoes. Shoes are bad. I don’t just mean stiletto heels, or cowboy boots, or tottering espadrilles, or any of the other fairly obvious foot-torture devices into which we wincingly jam our feet. I mean all shoes. Shoes hurt your feet. They change how you walk. In fact, your feet—your poor, tender, abused, ignored, maligned, misunderstood feet—are getting trounced in a war that’s been raging for roughly a thousand years: the battle of shoes versus feet."
You Walk Wrong - NY Mag

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