Wednesday, November 10, 2010

"It's Grand Salami Time!"

Seattle sports loses another- the voice of the Mariners, Dave Niehaus, passed away today from a heart attack.



Mariners broadcaster Dave Niehaus dies - The Seattle Times

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WOD

"HELEN'S UNDIES"
5 rounds for time:
50 double unders
21 kb swings, 24/16kg
12 pullups

compare and contrast to 02MAR2010.

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Happy 235th birthday to the US Marine Corps! Also a big congratulations to my brother for making Master Gunnery Sergeant. I'm proud of you!

which one is a Bueno?

To all of the Marines past and present, thank you for everything you've done.

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