TEAM SAVAGELY EPIC- I mean, EPICALLY SAVAGE. No wait..

Our Endurance Program TEAM SAVAGE went out to The Miles For Midwives event last Saturday!

Good times had by all (including this guy), regardless of the weather!

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WOD

each for time:
1 mile run
rest exactly 3 minutes
1 mile run
rest exactly 2 minutes
1 mile run

Before/after running or any other activity with extensive lower leg usage should do

• the "Typewriter" with the roller
• the standing steel baton foot roll
• the "Sniper Stretch Thingy" for the VMO
• the "Thinking Man" soleus-meets-elbow
• barefoot walking post run
• the good ol' calf on a wall stretch

Doesn't the REAL Thinking Man look like he's using his elbow for some VMO action?!

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To our very dear Strength Program TEAM EPIC,

We are going to have people judge your deadlift setup tomorrow. Also, look forward to doing this:

Robyn: high & mighty

AFTER some heavy deadlifts and burpees. Maybe we'll throw in some one-legged double unders too!

And CFT2 on Saturday!