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WOD
"ISABEL"
for time:
30 snatches, 60/44kg
The weight must start on the floor and you can land anywhere between power and squat positions.
Adi warming up
Why do we have you stomp the ground (wearing lifting shoes or Chucks) when you do some of these heavy deals like snatches?
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Halloween Party/Costumed WOD on Friday the 29th at 7:30pm? WHAT SAY YOU?!
(It's only happening if people say something! Sign up on the appropriate whiteboard in the gym.)
