Friday, October 29, 2010

Little Annie Brewster

CONGRATULATIONS to the October Foundations for graduating!

Brandon of the 7am crew

some of the 10am-ers: Matthew, Sam, Ana, Cindy and Katie

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WOD

"ANNIE BREWSTER"
50-40-30-20-10 reps for time:
double unders
situps
burpees

I was thinking that this was more or less of a "take it easy" kind of wod.

I'm thinking I was wrong.

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PARTY TONIGHT!


Toshi is bringing some kegs. Let's not get too crazy now.

HAPPY HALLOWEEN WEEKEND!

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