Foundation CrossFit: Dynamic Movements from ABueno on Vimeo.
Also, are you using our brand new RSVP system? Let me know if you need a login created.
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"FILTHY FIFTIES"
50 reps for each exercise, for time:
box jump, 24/20"
jumping pullup
kettlebell swing, 16/12kg
walking lunge
knees-to-elbows
push press, 20/15kg
back extension
wall ball, 20/14#
burpees
double unders
compare to 01APR2010.
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It's getting cold- do you have some FCF gear to keep you warm?!
in the office
$20 American Apparel tee-shirts (adult and classic girl in Army, Eggplant, Asphalt and Teal), $50 American Apparel pullover hoodies (in Asphalt). If you want one sent let us know!
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