Wednesday, September 22, 2010

A Good Squat?


Riddle me this: Is Joey Muscles using proper squatting mechanics? Why or why not?

Bonus riddle: Is this picture not awesomer than awesome?

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WOD

each for time:
2k row
1k row
500m row

compare to 23FEB2010.

Rest as needed in between the sets. Work on the high hamstring mob with a lacrosse ball.

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Elias pointed out this article from Wired.com:


Now's there's a followup! A lot of military CrossFitters jumped in and shared their opinion on the matter. Check it:


Thoughts?

2 comments:

Margaret said...

Interesting articles.... sounds like they are in need of a smart "on-ramp" program. They seem to have missed the point of crossfit's universal scalability - geez.

RS said...

Agreed Margaret.