Riddle me this: Is Joey Muscles using proper squatting mechanics? Why or why not?
Bonus riddle: Is this picture not awesomer than awesome?
Bonus riddle: Is this picture not awesomer than awesome?
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WOD
each for time:
2k row
1k row
500m row
compare to 23FEB2010.
Rest as needed in between the sets. Work on the high hamstring mob with a lacrosse ball.
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Elias pointed out this article from Wired.com:
Now's there's a followup! A lot of military CrossFitters jumped in and shared their opinion on the matter. Check it:
Thoughts?
2 comments:
Interesting articles.... sounds like they are in need of a smart "on-ramp" program. They seem to have missed the point of crossfit's universal scalability - geez.
Agreed Margaret.
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