... Joins the Muscle-Up Club. He just noticed that he wasn't on the list and decided it was time. Mr. Evans thought that since Tony was in town, he might as well.
What will he do next?!
More importantly, is there anything this man can't do?!
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WOD
for time:
run 10k
Our lap here actually makes an 11k. Oops. Surprise! Everyone who did it gets a gold star!
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Make sure you give a huge welcome to the incoming Foundation grads: Andy, Annie, Barry, Ben H, Ben L, Ben M, Brad, Catherine, Carrie, Christine, Daniah, Derek S, Dom, Jon C, Meg, Mike T, Paulina, Petra, and Yen, as well as Elisa, Jessica, Louisa, Ming!
4 comments:
Phew! I thought my time was pretty slow for a 10k. :)
FCF (almost) 10k!
congrats to Jason on the MU!
Thanks, Pao....Owwww, DOMS of the feet is so painful
you forgot me :(
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