What's wrong Adi?

NOTHING! It's the intensity we keep asking for!

(And he's probably one of the nicest, most soft-spoken people in here)

Our programming has been in the 10-minute time domain. We're looking for hard sprints. No need to hold back- we want ALL OUT EFFORTS until you're finished. Let's push it and see what we can accomplish.

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WOD

The 40/40

for time:

40 handstand pushups

40 front squats, 71/48kg

This was workout #2 at the Washington Sectionals this year. No use of the racks are permitted- the barbell will be picked up off the ground.

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SoCal Strength & Conditioning (CrossFit Balboa) discusses what to look for in proper running form.