Thursday, July 15, 2010

We're off!

Adam and I (AB) are off to Carson, CA for the 2010 CrossFit Games!

The entire weekend of events will be streamed in HD and LIVE here.

Be prepared! We're coming back inspired by the WODs that these athletes will have done.


Foundation CrossFit at the 2011 CrossFit Games!

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WOD

"FRAN"
21-15-9 reps for time:
thruster, 44/30kg
pullups

compare to 21MAY2010.

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Do you have a favorite CrossFit athlete for the games? Who's going to take it this year?

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