No change this weekend

There will be no changes in the schedule because of the Capitol Hill Block Party

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WOD

"JT"
21-15-9 reps for time:
handstand pushups
ring dips
pushups

The pushups will utilize the new "hand-release" standard.

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For those interested (and for those who have friends who are interested) the next Foundations "On-Ramp" program begins Monday, August 2nd! Come learn what CrossFit is all about with our month long 12-class program!

Paolo leads class