Zzzzzz....Time for some much needed rest and recovery from the extra long hours these two have been putting in. Seattle coffee must be way stronger than California coffee!
We saw many incredibly gifted athletes with a strong determination to work hard, event after event. The crowds were greatly supportive, and each individual athlete put in an inspiring performance. Additionally, a strong sense of camaraderie was exhibited in the Games, with athletes encouraging each other even in the face of competition.
The Games Affiliate Team event, an obstacle course with wallballs and rope climbs!
Andrew, Adam, and I also spent much of the weekend brainstorming and preparing many more events and activities for the upcoming months. We are excited (even giddy!) to bring you refreshed programming, teach you new skills, and continue to refine and enhance your technique. And for you, that translates to more exercise programs, more fun and unique workouts, and more Challenges!
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WOD
"The Triplet"
amrap in 10 minutes:
6 squat cleans, 55/30kg
12 pullups
24 double unders
This is the CrossFit/USA Weightlifting Open workout.
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If you didn't catch any part of the Games, the video archives are up (and free) here.
Two great competitors, Jason Khalipa and Camille Leblanc-Bazinet, join their fans in the stands.
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