Join in on the fun! The Summer Bodies Challenge kicks off on Saturday at 11am with a Nutrition Lecture + "Mandatory Party". This lecture/party is open to anyone and everyone who wants to learn stuff... and bring good food to share!
Helpful links:
- Announcing the Summer Bodies Challenge!
- LGN: The Skinny.
- The Look Good Naked Challenge on Facebook.
- The Look Good Naked Information Packet (PDF).
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WOD
tabata squat thrusts
rest one minute
tabata knees-to-elbows
rest one minute
"KAREN"
for time:
150 wall ball shots, 20lbs/14lbs
compare to 12MAR2010.
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Would either of these work? (Changes in yellow.)
SCHEDULE A
Monday, Wednesday Friday
- 6am CrossFit
- 7am Foundations
- 9am CrossFit
- 10am Foundations
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm CrossFit
- 6:30pm Foundations
- 7:30pm CrossFit
Tuesday & Thursday
- 9am CrossFit
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm CrossFit
- 6:30pm Advanced CrossFit (need permission to attend)
- 7:30pm CrossFit
Saturday
- 11am CrossFit/Group Intensive
or
SCHEDULE B
Monday, Wednesday Friday
- 6am CrossFit
- 7am Foundations
- 9am Foundations
- 10am CrossFit
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm Foundations
- 6:30pm CrossFit
- 7:30pm CrossFit
Tuesday & Thursday
- 9am CrossFit
- 10am (Foundations Make-Up)
- 12pm CrossFit
- 4:30pm CrossFit
- 5:30pm CrossFit
- 6:30pm Advanced CrossFit / (Foundations Make-Up)
- 7:30pm CrossFit
Saturday
- 11am CrossFit/ Group Intensive
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What would you want to see? Add/ take away? Post to comments!
15 comments:
I like option B.
I like option A--that's my vote!
First choice, current schedule.
Second choice, B.
Bonus points for fish oil? What if we just eat fish?
I like SCHEDULE B
Schedule B!
Schedule A
I like A. I think it makes sense to keep the special (Foundations & Advanced) classes at the same time.
I can work with Schedule A, but prefer B.
A
B.
Crossfit at 7:30 will mean ending late and I like to be able to do something else in the evening after crossfit. Starting at 5:30 is a stretch for me.
So I much prefer being able to start at 6:30.
schedule AB? Andrew Bueno schedule?...no?...ok
ha
Schedule B - 6:30 works best for me by a long shot (or current schedule, but B would be better).
A would just ensure that I have no life outside of work and working out.
A! How about a 6:30am class?
I like option B.
Option A seems better to me. Purely self-interest on my part though. Full disclosure and all.
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