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WOD
"FIGHT GONE BAD"
3 rds of 1 min stations for max reps:
- wall ball shots, 20#/14#
- sumo deadlift high pull, 35kg/25kg
- box jump, 20"/18"
- push press, 35kg/25kg
- row (calories)
compare to 08FEB2010.
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Make sure you have all your PRs on the boards that just went up above the shelves!
- 1RM back squat, press, deadlift, clean, snatch
- max consecutive pullups, double unders
- 500m row
- "CINDY"
- "FRAN"
- "TABATA THIS!"
- "FIGHT GONE BAD"
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