Thursday, March 4, 2010

Not Your Average Yoga Class

This Saturday we welcome Phyzz Yoga to Foundation CrossFit to run a yoga session at 11am. This is a free event for our members, but everyone and anyone is welcome to join for $10. RSVP by clicking the image below & please show up 5-10 minutes before class!



We would like everyone to bring their own mat if they've got one. We'll have a couple on hand, but first come, first served! Writing your name on the event board in the gym won't hurt your chances, either. Yoga + Snatches + Burpees = CrossFit Yoga.

Phyzz x Foundation: The Event

There will be a 10am class for those who want their CrossFit fix.

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WOD

Partner workout!


for time:
250 wall ball shots, 20lbs/14lbs

Partner A will row 250m while Partner B does as many wall ball shots as possible. As soon as the 250m is rowed, the partners switch places. Continue until all 250 reps are completed.

If alone do

5 rds for time:
250m row
30 wall ball shots, 20lbs/14lbs

1 comment:

Lee said...

God that sounds hard...then a burpies finisher?