We would like everyone to bring their own mat if they've got one. We'll have a couple on hand, but first come, first served! Writing your name on the event board in the gym won't hurt your chances, either. Yoga + Snatches + Burpees = CrossFit Yoga.
Phyzz x Foundation: The Event
There will be a 10am class for those who want their CrossFit fix.
----
WOD
Partner workout!
for time:
250 wall ball shots, 20lbs/14lbs
Partner A will row 250m while Partner B does as many wall ball shots as possible. As soon as the 250m is rowed, the partners switch places. Continue until all 250 reps are completed.
If alone do
5 rds for time:
250m row
30 wall ball shots, 20lbs/14lbs
1 comment:
God that sounds hard...then a burpies finisher?
Post a Comment