Thursday, March 18, 2010

Back squats, burpees and beer!

Alliteration is fun. Yesterday's shenanigans included these folk:



WOD

for time:
5k row or 5k run

compare to 04FEB2010.

At the start of class we'll find your max standing vertical jump and a trouble spot or two for you to roll out.

2 comments:

Tony L said...

50+ inches, anybody?

Anonymous said...

Eric's face is hysterical. What a fun workout...at least we all look like we had fun. Maybe it's the Guinness.