WOD
for time:
5k row or 5k run
compare to 04FEB2010.
At the start of class we'll find your max standing vertical jump and a trouble spot or two for you to roll out.
Thursday, March 18, 2010
Back squats, burpees and beer!
Alliteration is fun. Yesterday's shenanigans included these folk:
WOD
for time:
5k row or 5k run
compare to 04FEB2010.
At the start of class we'll find your max standing vertical jump and a trouble spot or two for you to roll out.
WOD
for time:
5k row or 5k run
compare to 04FEB2010.
At the start of class we'll find your max standing vertical jump and a trouble spot or two for you to roll out.
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