Monday, January 4, 2010

You are cordially invited

Foundation CrossFit is opening to the public in First Hill/Capitol Hill!




















11:00 - 12:00 Meet & Greet / Social Hour
12:00 - 12:30 Introduction to CrossFit
12:30 - 13:00 Workout Demos, Q&A
13:00 - 14:00 Group Workout
14:00 - 17:00 Open House


Door prizes throughout the day!


Afterwards we'll have a potluck and music by Seattle's own DJ Marc Sense. Attendees may try a workout if they'd like! We will be offering special GRAND OPENING PRICING to those who'd like to sign up, as well as new merchandise and some good times!










Featuring entertainment by
DJ Marc Sense and The CrossFit Journal

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