Saturday Afternoon

Nutrition Lecture with Coach Dave Werner at CrossFit Seattle this Saturday at 1:30pm. It is open to everyone.

The 12 Days of CrossFit 2009, CrossFit Seattle

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WOD

5 rds for time:
400m run
21 kb swings, 24kg/16kg
12 pullups

What's your best "HELEN" time?

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Do you listen to Robb Wolf's podcast The Paleolithic Solution?

picture courtesy CFFootball

You can download the mp3s or subscribe to the podcast on iTunes. It's highly recommended- there's a wealth of knowledge regarding Paleo nutrition and the Primal lifestyle in these. Check it (show notes and all) out here.


Bonus:
Compare Fish Oil brands here!