Miles, Miche, and Jana
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WOD
5 rds for max reps:
front squat, 3/4 BW
knees-to-elbows
compare to 2009 1117
Rest no less than 3 min, no longer than 5 min. Make your front squat count: elbows up, strong back, get low in the hole.
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CrossFit: making every man and woman a spiderman.
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