Still improving

Ikea got nothing on Brady and me! We built it from scratch in just 4 hours (plus two coffee breaks): we planted seeds, grew a tree, made some 1'x8' planks and constructed the following:

Now we have a dedicated place for all your belongings: bags, clothes, water bottles, cellphones & keys, shoes, etc. We might paint it later down the line, add hooks for jackets. Awesome. The top of the entire cubby/shelf system will be known as the Lost & Found section. Make sure you check it everytime you misplace something. I'll be donating abandoned items every month or so.

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WOD

"DIANE"

21-15-9 reps for time:

deadlift 103kg/72kg

handstand pushups

Keep your form on the deadlift and do your best to not Quasimodo it. Scale using the appropriate DL weight. You may substitute any type of pushup, assisted HSPU (band, elevated pike), handstand holds, handstand negatives, headstands, etc. for the HSPUs.

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QOD:

Our Grand Opening is scheduled for January 31st, 2010. The festivities begin at 11am and 4pm. Expect a social hour/meet & greet, Introduction to CrossFit, workout demo, Q&A, potluck and raffle at each start time. We will also have other local business affiliates on hand! Full details will be up on Monday.

Will you be attending? Are you spreading the word?