Wednesday, October 21, 2009

Tony's Birthday


Tomorrow is old man Tony's birthday!



He's going to do the WOD down there at CrossFit Surf City and then hop on a plane to join us for the 6:30pm class! We are still running the normal Thursday schedule: 9am, 12pm, 5:30pm, and 6:30pm. The workout:

AMRAP in 30 min:
30 box jumps
30 kb swings, 16kg
30 burpees

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The final major piece of equipment we need in the new gym is a pullup bar system (can anyone help?). In the meantime, we still have plenty of substitutions to make you scream bloody murder!

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Now that this is our climbing rope, we're going to need another!

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