Monday, October 5, 2009

Foundation CrossFit 3.0


1422 11th Ave
Seattle, WA 98122

Finally.

After finding out we were limited in movement at our last home we are back into a box (the best one we've been in yet!) and working diligently to build it out as the premiere fitness facility in Capitol Hill.

Since we've received keys we've been cleaning, cleaning, cleaning. We still need to get the rest of our equipment, mats, a pullup bar and, of course, paint the walls, but the new joint has enough for y'all to perform some great workloads! Get in if you haven't already!

Also, this is the last month to get grandfathered in at the old rates. New pricing coming November.

The calendar has been updated. Same rules apply: RSVP at least 6 hours in advance, show up a minute or ten early, and be prepared to increase work capacity over broad time and modal domains using highly varied, functional movements executed at a relatively high intensity!

the Brady and Brian broad jump.

GET SOME.

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