Don't forget to stretch!
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Schedule for the week 9/21 to 9/26
Monday the 21st: 9am, 6pm
Tuesday the 22nd: 12pm, 6pm
Wednesday the 23rd: 12pm, 5pm
Thursday the 24th: 9am, 12pm
Friday the 25th: 12pm
Saturday the 26th: 10am @ CrossFit Eastside for FGB IV
RSVP prior to attendance. Don't see a time you'd like to come by? Ask me and we'll try to make it work.
Training for this week will be posted in the MEMBERS BLOG.
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