Monday, August 31, 2009

Challenges update

Today is Day 31 of the Beach Body Burpee Bonanza Challenge. Are you caught up to do 31 burpees or do you have to buy in for 496?


With the end of this month, we have September to look forward to and this next challenge will not be an exercise challenge. For this coming month I challenge you to eat healthier and build better habits outside of the gym.

September will be the Nutrition & Habit Challenge!

What we'll ask of you:
  • eat on the Paleo diet or Zone diet with a minimum of 5x/week
  • CrossFit a minimum of 3x/week (at the gym or on your own). If you're on an unlimited membership, you're not getting your value if you're not here as often as possible.
  • Cut sugar. Sugar also includes large amounts of bread, rice, pasta, grains, etc.
  • Take fish oil supplements daily. See our buddies at Healeo.
  • If you are consuming more than 3 alcoholic beverages a week, bring it below 3. If you want to do more, cut out alcohol completely.
  • Reset your circadium rhythm and GET ON A SLEEPING SCHEDULE! It's difficult but sleep is very important.
  • START A NUTRITION & WORKOUT BLOG! Examples are in the WOD Blog on the right. If you have a gmail account, you have a Blogger account. Other free blogging services: Wordpress, Typepad, Twitter, etc. Get one. If you want it private, make sure I can see it.
  • Be good to yourself.
Got it? Good. Let's get it going again!

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