Wednesday, July 22, 2009

Play

It's something we all need to do a little more: play outside.


So expect to do a bunch of workouts outdoors either on the Union St. side of the block, Bobby Morris Playfield, or Cal Anderson Park.

Bring sunscreen especially if you are at the 12pm, 5:30pm or 6:30pm classes! And don't forget your water as well- y'all sweat a lot.


Keep up the good work everyone.

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Above is an excellent video clip showcasing French Olympian Danny Rodrigues, the first athlete in history to compete what many considered an impossible strength element on the still rings; the Victorian. In fact he is so incredibly strong, that he has two variations of the Victorian in his routine. Be prepared for a little drama in the middle of the clip.

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