CrossFitting At Any Age

Many people have questions about CrossFit and the ability to actually do it. Those who are coming from an athletic background fall in quickly and with far more ease than someone who's picking up a barbell for the first time in their lives, even at 40 years old.

Fran Mason of CrossFit Seattle shows the latter that it's never too late to become active.

45th birthday stunt collection from Fran Mason on Vimeo.

Inspiring to say the least!