Friday, May 15, 2009

Friday, Day 27 and Saturday Day 28

Today's WOD:

"ANGIE"
for time:
100 pullups
100 pushups
100 situps
100 squats

* You must complete the workout in that order: 100 pullups must happen before you can move onto the pushups, etc. Beginners should shoot for under 30 minutes, intermediate 20 min and advanced under 15 minutes.



----

Tomorrow's WOD:

Nothing. GO TO THE NW QUALIFIER.

No comments: