FIRST FCF 2.0 RAINSTORM!

Thursday, May 28, 2009

FIRST FCF 2.0 RAINSTORM!

RAINSTORM XXXIII this Saturday @ 11am. Be at the gym by 10:45am- we're going to grab some equipment and workout outside!

RSVP to info@foundationcrossfit.com!

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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Thursday, May 28, 2009