Tuesday, May 26, 2009

Day 39, Wednesday



We FINALLY have our squat stands. Expect squats if you're regularly coming to the gym. If not

@ home WOD:

beginner: 100 squats, for time.
intermediate: as many squats as possible in 10 minutes.
advanced: 100 alternating pistols, for time.

The "GET RIGHT FOR SUMMER CHALLENGE" is almost over. From this posting there are only 6 days left. Has your body changed? Are you seeing a difference and feeling a difference in how you move, how you sleep, eat, and go through your everyday? It could be subtle or it could be huge. Take pleasure in the small things and celebrate them.

Have you been in the gym yet?

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We'll be open to the public soon. Just waiting on a couple of things to take care of before we take Capitol Hill over!

The winner of the slogan contest was "Bicep curls? Aww, how cute."

Other future considerations:
  • "No struggle, no strength. Know struggle, know strength."
  • "CrossFit FTW" or "Burpees FTW"
  • "Can you keep up?"
  • "Being weak is a choice."
  • "WOD = WIN"

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