Today you'll be learning the greatest exercise ever done on this planet...
... THE BURPEE! ("Yay burpees!")
and here are the standards that we hold here at Foundation:
This evil combination of a sprawl/pushup/squat-jump is one of the best exercises to get better at.
WOD
burpees, for time.
beginners: 50
intermediate: 100
advanced: 150
skip to main |
skip to sidebar
Twitter
Contact
info@foundationcrossfit.com
Location Address:
1415 12th Ave
Seattle, WA 98122
(click for a Google Map)
(click for a Google Map)
Mailing Address:
1122 E. Pike Street #1385
Seattle, WA 98122
Our other location:
Incoming Athlete Options
1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.
Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
FYI
We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
Archive
- May 2014 (11)
- April 2014 (26)
- March 2014 (24)
- February 2014 (24)
- January 2014 (25)
- December 2013 (23)
- November 2013 (24)
- October 2013 (23)
- September 2013 (21)
- August 2013 (23)
- July 2013 (23)
- June 2013 (19)
- May 2013 (23)
- April 2013 (23)
- March 2013 (24)
- February 2013 (20)
- January 2013 (20)
- December 2012 (22)
- November 2012 (21)
- October 2012 (20)
- September 2012 (19)
- August 2012 (20)
- July 2012 (20)
- June 2012 (20)
- May 2012 (23)
- April 2012 (21)
- March 2012 (22)
- February 2012 (22)
- January 2012 (22)
- December 2011 (20)
- November 2011 (21)
- October 2011 (19)
- September 2011 (23)
- August 2011 (18)
- July 2011 (18)
- June 2011 (23)
- May 2011 (22)
- April 2011 (22)
- March 2011 (23)
- February 2011 (20)
- January 2011 (21)
- December 2010 (24)
- November 2010 (22)
- October 2010 (21)
- September 2010 (24)
- August 2010 (29)
- July 2010 (28)
- June 2010 (23)
- May 2010 (24)
- April 2010 (27)
- March 2010 (30)
- February 2010 (28)
- January 2010 (28)
- December 2009 (25)
- November 2009 (16)
- October 2009 (18)
- September 2009 (8)
- August 2009 (13)
- July 2009 (11)
- June 2009 (18)
- May 2009 (21)
- April 2009 (24)
- March 2009 (18)
- February 2009 (21)
- January 2009 (23)
- December 2008 (18)
- November 2008 (16)
- October 2008 (22)
- September 2008 (12)
- August 2008 (13)
- July 2008 (18)
- June 2008 (10)
- May 2008 (10)
- April 2008 (15)
- March 2008 (16)
- February 2008 (15)
- January 2008 (14)
- December 2007 (10)
- November 2007 (16)
- October 2007 (1)
- September 2007 (1)
No comments:
Post a Comment