"Cindy"

It's Friday and Fridays are Ladies Night (or day)!

tree warm-ups

best. movement. ever.

We gathered at the normal joint and walked/jogged down to the stadium area with the rings, ran through movement patterns, some movement-breakdown and met "CINDY": as many rounds as possible in twenty minutes. Each rounds consists of

5 pullups

Dustin

10 pushups

Max

and 15 squats.

Tita aka Andrew T.

Big welcome to first-timers Nathan (all the way from New Zealand), Dustin and Tone!

If you didn't know by now, there's a WOD (Workout of the Day) Blog with all the workout results, but it's only accessible to those who have permission. Please let me know if you need to see it!