You should've read this article I posted a while back. The short version:
Plenty of stuff online to view and practice. See "POSE Running", "Barefoot Running" or "Chi Running".
WOD:
for time:
Run 5k/3.2miles
Do you best to stay off of your heels. Get this done over the weekend and/or make up a WOD you missed.
No comments:
Post a Comment