What: The "Donkey Kong" WOD (see below), $16.95 Rodizio-style lunch at Ipanema afterwards. COMPLETELY WORTH IT.
When: Saturday, March 21st @ 11am
Where: Harbor Steps in downtown Seattle
Why: Why not?! We did this last year and it was fun! Not to mention the Paleo lunch afterwards! (Bring cash please)
Start with burpees at the bottom
Kettlebell swings in the middle
Finish with box jumps at the top"DONKEY KONG"
21-15-9 reps for time:
Burpees (ground)
KB Swings, 24kg/16kg (halfway)
Box Jumps (top)
Scale where needed. Normally, you must touch every step both on the way up and on the way down, but the harbor steps are a lot bigger than the place in the video, so skipping steps would be appropriate.
See you there!
21-15-9 reps for time:
Burpees (ground)
KB Swings, 24kg/16kg (halfway)
Box Jumps (top)
Scale where needed. Normally, you must touch every step both on the way up and on the way down, but the harbor steps are a lot bigger than the place in the video, so skipping steps would be appropriate.
See you there!
1 comment:
This is also the day/weekend I move, so if anyone does not think they got enough of a workout, feel free to move some of my heavy stuff later in the day. CF applied in daily life...?
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