Tuesday, March 17, 2009

17MAR09

5 rds for time:
5 deadlifts
10 box jumps

Andrew V. 4:50
Leila 6:45
Paolo 5:03
Shannon 6:05
Veronica 7:40

Great job everyone, especially Veronica for finally coming back to work with me and Leila for her first CrossFit experience!

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Donkey Kong Rodizio: Part Deux
this Saturday, rain or shine!

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