Wednesday, February 4, 2009

Saturday = HELEN

Rainier CrossFit's "HELEN" Challenge is this Saturday the 7th @ 2pm, raising funds for a good cause. Come by, bring some money for a donation (AND A T-SHIRT!)

"HELEN"
3 rds for time:
400m run
21 kettlebell swings, 24kg
12 pullups

CLICK HERE FOR THE EVENT BLOG!

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