These french fries don't die.

You know fast food isn't nutritious- usually most are made from crap. Stop eating it. The end.

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Warm-up

2 rds:
400m run
50 lunges
50 squats

WOD

Stop Cherry-picking.

Finisher

AB Stretching Routine

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The 23rd Annual Big Climb for Leukemia is Sunday, March 22nd. FCF did it last year. Wanna join our team for 2009?


Registration is $35/person. Everyone over 21 years is required to raise a minimum of $50. More details coming soon.