Monday, January 5, 2009

Snow... again?!

Well that relief lasted temporarily. We'll still plan to have a 6pm and 7pm class. Last confirmation will happen at 2pm. Watch the blog.

* WE WILL HAVE BOTH A 6pm AND 7pm CLASS TONIGHT.


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Warmup

300 skips or 100 double-unders with the jump rope.

WOD

Deadlift 3-3-3-3-3

Finisher

10 stiff leg deadlifts
hamstring flexibility work!

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