Never Forget Who the Enemy Is!

Either routine or refined carbohydrates. Or Cylons. Take your pick.

UW's The Daily sees CrossFit: "Routine is Enemy"

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Warm-up

CFWU x 3

WOD

Front squat 5-5-5-5-5

then

tabata tuck jumps

Finisher

(5 min after the WOD)

4 rds for time:
15 abmat situps
10 k2e

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So how are those resolutions coming along?


Foundation CrossFit: Nick snatches from ABueno on Vimeo.