Two weeks, two days

Until the new year. Are you making any resolutions? More importantly, are you going to keep them?

Make them realistic, make them attainable. Once you achieve it, make a new and improved one. Keep pushing forward. That is what makes us do so well.

Max does his bear crawls as Brady and Matt look on.
Fran is drinking her beer (=

----

16DEC08

Warm-Up

• one round CFWU
• 10 minutes of GOAT practice

WOD

"Jason"
for time:
100 squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups

Substitutions: 3 pullups & 3 dips per muscle up

Finisher

10 minutes GOAL practice