Thursday, December 25, 2008

Merry Christmas


The crew here at Foundation CrossFit would like to send you and yours some good mojo and holiday funk this Christmas.

Rest today! You should be spending the day relaxing with the ones you love whether it be fam, friends, your tv, videogame systems, music, your new gifts or a good book.

If you absolutely HAVE to workout today, pull a WOD from one of these:
Enjoy!

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