Last day of '08

THE ONLY WORKOUT TONIGHT WILL BE AT 5:30 PM!

Have you worked up a list of goals yet? More importantly, are you going to stick with it?


How was your 2008? In January we had our Grand Opening and a fantastic turnout. It also marked the first RAINSTORM at Greenlake. What were some other great times?

• The Big Climb For Leukemia
• our RAINSTORM workouts
  
• Being on DJ Hyphen's Sunday Night Sound Session radio show
• The Wallingford Street Scramble
• Andrew's birthday workout
• Watching Washington state CrossFit affiliates grow at an exponential rate
  
• This picture
• Finally getting some t-shirts (GET ONE IF YOU DON'T ALREADY HAVE ONE!)
• Each and every time one of you got a muscle-up, a handstand pushup, a pistol and other crazy things for the first time
  

And, of course, having you all as our support. Thanks for letting us do our thing and sticking with us.

Let's make 2009 amazing.

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Warm-up

Run 1600m, Row 2000m or Jump Rope for 10 minutes.

WOD

"THE 2008 COUNTDOWN"
as far as you can get in 20:08 :
100 squats
90 sit ups
80 supermans
70 pushups
60 kb swings
50 pullups
40 squat thrusts
30 lunges
20 windshield wipers
10 handstand pushups

Finisher

Stretch- then go and get ready for however you're celebrating for tonight!

BE SAFE, HAVE FUN!

<3 FCF