- We did "Tabata This!" in 90 degree weather!
- A lot of new folk came in and destroyed expectations.
- The experienced folk PR'ed.
- We did "Tabata This!" in 90 degree weather!
- Emerald City Smoothie afterwards!!!
Sadly, no one brought a camera (myself included). It's alright though, because those were there knew the level of awesomeness we were at!
Darcy 39
Dru 44
Elizabeth 39
Gough 40
Jason M. 53
Jason N. 57
Marc 39
Mike 34
Minh 45
Nate 43
Ris 40
Tang 30
Tim 41
Tony 54
We ran the workout with a music mix. It's a hip hop mix that you can download or stream here. Get it on an mp3 player, a cd or even your phone. That way you can "Tabata This!" anywhere you please!
Tracklisting:
Motown 25 (feat. Royce Da 5'9) - ElzhiSay Goodbye to Love (Remix feat. Lupe Fiasco) - Kenna
Fix Up, Look Sharp - Dizzee RascalSpaz - N*E*R*D
Alive - The Plague----
It was hot up here in Washington! Make sure you stay hydrated throughout the day with water and proper amounts of vitamins and minerals. Eat fresh food! Ask Nate and Elizabeth for some of their lettuce! It's amazing, trust me dudes.
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A big congrats to Michael Phelps for winning his 8th Olympic Gold and surpassing the long-standing record Mark Spitz had. Go ahead wit yo bad self!
AND he only started lifting weights after the Athens games
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