Big thanks to DJ Hyphen for the shouts!
Foundation CrossFit is a gym on Lake City Way. We're a little "out of the box" with our workout methods- usually highly varied, short duration and high intensity. We take old school exercises (squats, deadlifts, pullups, dips) and use them in a new way. We also use kettlebells, dumbbells, barbells, rowing machines, gymnastics rings, etc.
We have free workout every Saturday. Email us at info@foundationcrossfit.com
Stay tuned and bookmark this page for updates.
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Pictures and results from yesterday's workout at Greenlake will be posted by tomorrow morning! Thanks for the patience!
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