5 minutes max kb swings
waiter's walk to stoplight and back (approx. 400m)
2 minutes max kb swings
waiter's walk to stoplight and back
Dorian 172/74, 16kg
Gilles 163/44, 16kg
Jason 145/51, 16kg
Andrew 122/53, 24kg
Huge welcome to Jason! Hope you enjoyed your first little taste of CrossFit!
Here's Foundation CrossFit's new workout log on the official CrossFit boards. Start posting!
----
from last week's Donkey Kong workout @ Harbor Steps
No comments:
Post a Comment