Danny Are You Okay?

Dan came by for his first workout today and did:

• Tabata Squats along with Coy (Welcome dude!)
  
• a 10k Row
• "Cindy" alongside Sheena and Elizabeth (Awesome ladies!)
  

He also ripped a callus in his 2nd round. Great job man. I have video of him putting New Skin on his open wound. Classic footage.

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Saturday we'll have another free workout at the Harbor Steps in downtown Seattle @ 11am.
We'll be meeting here. The Harbor Steps are right next to Ipanema Brazilian Grill on 1st which will also be the joint we'll have lunch at afterwards. We're gonna do The Donkey Kong workout.