Clear Your Calendars!

DATE CHANGE!!!

07.01.08 - We will meet July 20th @ 11am at ALKI BEACH.

06.30.08 - We are changing the date to Sunday the 20th of July. Also we'd like to hear from you all about the location - Alki or Golden Gardens...get your vote in now we're picking one either way tonight @ 11:59pm!

Foundation CrossFit presents RAINSTORM XIX: Hot BBQ!

Come join us for a beach-themed workout followed by games like Hooverball, Ultimate Frisbee and the like... We're BBQ'ing as well so bring some food to share!

contact: INFO@FoundationCrossFit.com

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Today we did FIGHTSTORM 3!

FIGHT GONE BAD
3 rds, 1 min stations for max reps:

wall ball
sumo deadlift high pull
box jump
push press
row (calories) *(/strokes)

Souls who braved it today: Nate, Elizabeth, Tony, John, Adrian, Andrea and Jason

the only way to look this good is by meeting Pukie.

Great job to everyone who came out today. You blasted your old scores to smithereens! A big welcome back to Tony and Andrea- always good to see your faces.

*Our rower went out of commission during the second go-around!