Again this Saturday we're inviting EVERYONE out to our free weekly workout! We're gonna do this ... with kettlebells!
Come dressed in red and black- don't forget your berets! Although the forecasts say we'll see some sun, we know that WA has been a bit unpredictable, so bring the necessary warmups. WE HAVE MOVED THE TIME UP TO 11 AM! TAKE NOTE AND SHOW UP EARLY!
By the way, we're canceling next week's RAINSTORM in favor of Lynnwood Crossfit's Surrender Your Sweat Saturday!
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The Dalai Lama is here in Seattle for the weekend!
His presentation will be broadcast on Kong 6/16 @ 1:30pm
Thursday, April 10, 2008
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1 comment:
haha.. foreals?! FOREALS? i lost my beret, back in 1989. yaye for kettlebells tho!
[marc]
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