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today's workout, courtesy CrossFit.com
Filthy Fifties
for time:
50 box jumps, 24"
50 jumping pullups
50 kb swings, 16 kg
50 walking lunges
50 knees-to-elbows
50 push press, 45 lbs
50 back ext
50 wall ball shots, 20 lbs
50 burpees
50 double unders
View a video demonstration (Windows Media Player / Quicktime)
post time to comments!
3 comments:
Tammy 37:20
Adrian 33:18
John 33:44
Jessie 34:27
Mike 36:32
Andrew 27:53
where did you guys do your wallball shots?
-dwinson
We do shots above the roll-up, about 10 feet
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