Early Saturday morning some friends and I worked out before heading up to Canada
21-15-9 reps for time:
KB Swings, 16kg
Pullups
Push Press, 45lbs
Sit Ups
Marc 11:08
Mike 10:51
Joe 8:23
Andrew 7:25
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Today's WOD
Shoulder Press 3-3-3-3-3
Bonus Finisher: work on handstands!
Monday, January 21, 2008
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